Bodymed - Carbohydrates have three main categories 🍽️Sugars. These are sweet, short-chain carbohydrates found in foods. Examples are glucose, fructose, galactose, and sucrose. 🍽️Starches. These are long chains of glucose molecules, which
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The Savvy Dietitian - ⠀ A low FODMAP is NOT a gluten free diet. ⠀ FODMAP is an acronym for four groups of short chain CARBOHYDRATES, or 'sugar' molecules found naturally in
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PDF) Short-Chain Carbohydrates and Functional Gastrointestinal Disorders